Effective leadership demands whole-body presence. Leaders who achieve the most typically have good habits and disciplines to help them maximize the way they show up in the moment.
In this episode, I am talking with Jonathan McLernon, a coach who himself has lost 100 lbs by using science and psychological behavior modifications to make the change. Listen as we explore the true nature of eating habits and the cravings we struggle to overcome.
Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
Links for Jon:
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book